This training explores the intersection between bias and yoga, delving into how unconscious biases—shaped by cultural, societal, and personal experiences—can influence our yoga practice, teaching, and perceptions. Through group discussions and reflective exercises, participants will learn the importance of recognizing bias and how these perceptions can shape the way they experience and teach yoga. Better understanding the relationship between bias and yoga allows practitioners to move towards a more inclusive practice that fosters greater compassion and acceptance for both ourselves and others.

This training welcomes participants of all levels of knowledge and experience around yoga and bias!

Learn Reflexology: Step into Calm

What if you had a simple tool at your fingertips to help calm your nervous system, signal your body to relax, and enhance your overall well-being? Reflexology might be exactly what you’re looking for!

Join me for this hands-on workshop to learn how to incorporate simple reflexology techniques into your daily routine. It's an easy, practical way to nurture yourself and give your feet some well-deserved love. 

During this workshop, you will:

• learn how reflexology can promote relaxation, balance, and overall well-being.

• practice simple techniques to target reflex points on your hands and feet.

• practice reflexology using your hands and a Yoga Tune Up Therapy Ball so you can confidently practice at home

This workshop is for:

• Anyone seeking natural ways to reduce stress, tension, and mental fatigue.

• Individuals with tired, achy feet or tight hands who want to nurture them.

• Busy people looking for simple, self-care practices they can integrate into their daily routines.

This training explores the intersection between bias and yoga, delving into how unconscious biases—shaped by cultural, societal, and personal experiences—can influence our yoga practice, teaching, and perceptions. Through group discussions and reflective exercises, participants will learn the importance of recognizing bias and how these perceptions can shape the way they experience and teach yoga. Better understanding the relationship between bias and yoga allows practitioners to move towards a more inclusive practice that fosters greater compassion and acceptance for both ourselves and others.

This training welcomes participants of all levels of knowledge and experience around yoga and bias!

Bring in the New Year with an awesome blend of work and rest coupled with music and aromatherapy. Each participant will take home a roller ball aromatherapy gift. 

Bring in the New Year with this powerful Intermediate to advanced Vinyasa Flow class with Misty. If you take Intermediate classes, this class is appropriate for you. We will work and there will be holds, and we will feel amazing after. 

Start your New Year with a nourishing combination of gentle flow yoga and reflexology. Begin by giving your hands and feet some well-deserved care, followed by softened movement. End the class with optional mini-reflexology by me before settling into a relaxing savasana.

This special class is perfectly scheduled during holiday. We will move through a balanced gentle flow for 30 minutes and after will take time to set up for a 45 min. Yoga Nidra. Yoga nidra, also known as "yogic sleep", is a guided meditation practice that induces a deep state of relaxation between sleep and wakefulness. It's typically practiced while lying down in the Shavasana (corpse pose) yoga posture, and involves focusing on the breath or specific parts of the body.

Yoga for Brain Vitality Workshop
Sunday, December 8th
3:00 - 5:00 pm

with Sabrina

$35

Feel calm, clear, and focused! Join us for a hands-on workshop designed to support brain health, resilience, and clarity during the holiday season and beyond. Discover how yoga and aromatherapy can help you create a calm and focused mind to navigate this busy time of year with ease.

What to Expect:

• Simple, effective practices to boost memory and mental focus

• Learn a powerful 12-minute meditation has been shown to decrease anxiety, increase blood flow to your brain, and more.

• Try out essential oil blends to that can further support your brain

Perfect for:

• Anyone seeking mental clarity and calm

• Those feeling the effects of holiday stress or brain fog

• Caregivers or those with memory health concerns

• Yoga teachers looking to deepen their approach to brain health

Give yourself the gift of calm, focus, and vitality this holiday season!

Join us for a fun glow in the dark yoga event. We will provide the glow wire. Please feel free to bring anything that glows in the dark including glow in the dark body paint. The flow will be on the intermediate side this time around. There will be music and maybe a disco ball. Sound fun? It definitely will be.

We are beginning and Tuesday night workshop series. The first workshop is going to be an Intermediate to Advanced Wall Class followed by some time spent on the rope wall. This class will use the wall in many capacities to find more awareness and more support. There will be inversions in this class. 

$25