Chaturanga Workshop With Kenzie
Mar
2
1:00 PM13:00

Chaturanga Workshop With Kenzie

In this workshop we will learn how to safely move through the transition to as well as the pose itself. We will also focus on how to work up to doing this pose more proficiently without injuring the rotator cuff muscles. This pose is one of the most commonly misunderstood poses and due to that, it is often practiced with poor alignment. This should be fun and available to anyone who can come into a plank pose. 

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Oct
23
12:00 PM12:00

Pelvic Floor Workshop

Join Christina to learn about pelvic floor health and rehabilitation on October 23 at 12-1:15pm

Introduction Lecture (15-20mins): Pelvic Floor/Lumbopelvic Muscle Anatomy, Pelvic Floor Dysfunction & Conditions, Rehab Impacts and Focus
Beginner Exercises (10 mins): Transverse Abdominis Setting, Pelvic Floor Activation w/ Cuing, Pairing of "Foundational Core"
Functional Training/Exercises (10-15 min): Core setting with squatting, lunging, lifting. yoga/pilates based-exercises with pelvic floor influence
Pregnancy/Postpartum Considerations (5-10 mins): position modifications, return to activity and sport progression following delivery, C-section management
Takeaway Points & Question Time (5-10 mins): pelvic health screening, women's health resources

Register Here

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