Candlelight Aromatherapy Flow w/ Kelly
Bring in the New Year with an awesome blend of work and rest coupled with music and aromatherapy. Each participant will take home a roller ball aromatherapy gift.
Bring in the New Year with an awesome blend of work and rest coupled with music and aromatherapy. Each participant will take home a roller ball aromatherapy gift.
Bring in the New Year with this powerful Intermediate to advanced Vinyasa Flow class with Misty. If you take Intermediate classes, this class is appropriate for you. We will work and there will be holds, and we will feel amazing after.
Start your New Year with a nourishing combination of gentle flow yoga and reflexology. Begin by giving your hands and feet some well-deserved care, followed by softened movement. End the class with optional mini-reflexology by me before settling into a relaxing savasana.
This special class is perfectly scheduled during holiday. We will move through a balanced gentle flow for 30 minutes and after will take time to set up for a 45 min. Yoga Nidra. Yoga nidra, also known as "yogic sleep", is a guided meditation practice that induces a deep state of relaxation between sleep and wakefulness. It's typically practiced while lying down in the Shavasana (corpse pose) yoga posture, and involves focusing on the breath or specific parts of the body.
Yoga for Brain Vitality Workshop
Sunday, December 8th
3:00 - 5:00 pm
with Sabrina
$35
Feel calm, clear, and focused! Join us for a hands-on workshop designed to support brain health, resilience, and clarity during the holiday season and beyond. Discover how yoga and aromatherapy can help you create a calm and focused mind to navigate this busy time of year with ease.
What to Expect:
Simple, effective practices to boost memory and mental focus
Learn a powerful 12-minute meditation has been shown to decrease anxiety, increase blood flow to your brain, and more.
Try out essential oil blends to that can further support your brain
Perfect for:
Anyone seeking mental clarity and calm
Those feeling the effects of holiday stress or brain fog
Caregivers or those with memory health concerns
Yoga teachers looking to deepen their approach to brain health
Give yourself the gift of calm, focus, and vitality this holiday season!
Join Misty for a class on developing the muscles that help us jump with ease from Down Dog to our hands, from 1/2 way lift to Chaturanga, from Down Dog to Navasana, From Navasana back to Chaturanga, From Down Dog to Bakasana and from Down Dog to Hand Stand. This class is developmental and should be fun. We will be prepping our wrists, shoulders and core muscles to work towards more ease in these transitions.
Join us for a fun glow in the dark yoga event. We will provide the glow wire. Please feel free to bring anything that glows in the dark including glow in the dark body paint. The flow will be on the intermediate side this time around. There will be music and maybe a disco ball. Sound fun? It definitely will be.
We are beginning and Tuesday night workshop series. The first workshop is going to be an Intermediate to Advanced Wall Class followed by some time spent on the rope wall. This class will use the wall in many capacities to find more awareness and more support. There will be inversions in this class.
$25
Join Christina to learn about pelvic floor health and rehabilitation on October 23 at 12-1:15pm
Introduction Lecture (15-20mins): Pelvic Floor/Lumbopelvic Muscle Anatomy, Pelvic Floor Dysfunction & Conditions, Rehab Impacts and Focus
Beginner Exercises (10 mins): Transverse Abdominis Setting, Pelvic Floor Activation w/ Cuing, Pairing of "Foundational Core"
Functional Training/Exercises (10-15 min): Core setting with squatting, lunging, lifting. yoga/pilates based-exercises with pelvic floor influence
Pregnancy/Postpartum Considerations (5-10 mins): position modifications, return to activity and sport progression following delivery, C-section management
Takeaway Points & Question Time (5-10 mins): pelvic health screening, women's health resources