Yoga Nidra with Misty
Dec
17
6:45 PM18:45

Yoga Nidra with Misty

This special class is perfectly scheduled during holiday. We will move through a balanced gentle flow for 30 minutes and after will take time to set up for a 45 min. Yoga Nidra. Yoga nidra, also known as "yogic sleep", is a guided meditation practice that induces a deep state of relaxation between sleep and wakefulness. It's typically practiced while lying down in the Shavasana (corpse pose) yoga posture, and involves focusing on the breath or specific parts of the body.

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Yoga For Brain Vitality
Dec
8
3:00 PM15:00

Yoga For Brain Vitality

Yoga for Brain Vitality Workshop
Sunday, December 8th
3:00 - 5:00 pm

with Sabrina

$35



Feel calm, clear, and focused! Join us for a hands-on workshop designed to support brain health, resilience, and clarity during the holiday season and beyond. Discover how yoga and aromatherapy can help you create a calm and focused mind to navigate this busy time of year with ease.

 


What to Expect:

  • Simple, effective practices to boost memory and mental focus

  • Learn a powerful 12-minute meditation has been shown to decrease anxiety, increase blood flow to your brain, and more.

  • Try out essential oil blends to that can further support your brain

 

 

Perfect for:

  • Anyone seeking mental clarity and calm

  • Those feeling the effects of holiday stress or brain fog

  • Caregivers or those with memory health concerns

  • Yoga teachers looking to deepen their approach to brain health

 


Give yourself the gift of calm, focus, and vitality this holiday season!

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Nov
26
6:45 PM18:45

How To Float

Join Misty for a class on developing the muscles that help us jump with ease from Down Dog to our hands, from 1/2 way lift to Chaturanga, from Down Dog to Navasana, From Navasana back to Chaturanga, From Down Dog to Bakasana and from Down Dog to Hand Stand. This class is developmental and should be fun. We will be prepping our wrists, shoulders and core muscles to work towards more ease in these transitions. 

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Glow in the Dark Yoga
Nov
19
6:45 PM18:45

Glow in the Dark Yoga

Join us for a fun glow in the dark yoga event. We will provide the glow wire. Please feel free to bring anything that glows in the dark including glow in the dark body paint. The flow will be on the intermediate side this time around. There will be music and maybe a disco ball. Sound fun? It definitely will be.

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Oct
23
12:00 PM12:00

Pelvic Floor Workshop

Join Christina to learn about pelvic floor health and rehabilitation on October 23 at 12-1:15pm

Introduction Lecture (15-20mins): Pelvic Floor/Lumbopelvic Muscle Anatomy, Pelvic Floor Dysfunction & Conditions, Rehab Impacts and Focus
Beginner Exercises (10 mins): Transverse Abdominis Setting, Pelvic Floor Activation w/ Cuing, Pairing of "Foundational Core"
Functional Training/Exercises (10-15 min): Core setting with squatting, lunging, lifting. yoga/pilates based-exercises with pelvic floor influence
Pregnancy/Postpartum Considerations (5-10 mins): position modifications, return to activity and sport progression following delivery, C-section management
Takeaway Points & Question Time (5-10 mins): pelvic health screening, women's health resources

Register Here

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