This offering is an 8 week series for anyone ready to work on inversions, back bends like wheel pose, arm balances and a challenging wall practice. We will use the rope wall intermittently. There are only 13 spots open for this class.
Ages: 6–9
Length: 4-week series, Wednesdays 4:15–5 p.m.
Dates: May 7–May 28
Price: $65 for 4 weeks
Description: Get moving after school with this engaging yoga series designed for elementary-aged kids to have fun, learn the foundations of yoga, and find inspiring ways to calm the mind and body. Each session includes breathwork, stretches, and mindfulness exercises to help children build focus, confidence, and a positive relationship with their bodies. No prior yoga experience is needed—just bring an open mind and lots of energy!
Note: Parents are welcome to drop off their child, wait in the lobby during class, or join us in the studio.
Teacher: Instructor Lisa Mulka holds 2 Master’s degrees in education-related fields, has 15+ years teaching creative writing, and is a mom to 2 little yogis.
Name: Partners in Pose: Parent-Child Yoga Workshop
Ages: 6+
Length: 1.5 hours
Dates: Saturday, May 17, 1–2:30 p.m.
Price: $35, includes attendance for 1 parent and 1 child.
Description: Come together in this "yoga for two" workshop emphasizing fun, connection, and teamwork through playful partner poses, breathing exercises, and gentle stretches. Parents and children will bond while building strength, flexibility, and trust in a relaxed, supportive environment. Whether you’re supporting your child in balance poses or enjoying yoga games together, you’ll leave feeling more connected. No previous yoga experience is required—just bring a willingness to play and explore together!
Note: Each child will need one adult to practice partner poses with. If you have more than one child that wishes to attend, please purchase an additional pass and ensure a second adult is available to attend.
Teacher: Instructor Lisa Mulka holds 2 Master’s degrees in education-related fields, has 15+ years teaching creative writing, and is a mom to 2 little yogis.
Finding Calm: Simple Practices to Ease Anxiety & Overwhelm
Sunday, May 18th
3:00 - 5:00pm
Life can feel overwhelming, and when stress builds up, it affects not just your mind, but your body too. If you’ve ever felt stuck in a cycle of worry, tension, or restlessness, this workshop is for you.
In this gentle, hands-on experience, you’ll explore simple, effective ways to calm your nervous system and bring your body and mind back into balance. We’ll weave together a blend of holistic practices so you can find what works best for YOU, including:
✨ Breathwork – Simple techniques to shift from stress to ease
✨ Yoga & Gentle Movement – Release tension and create space in your body
✨ Energy Medicine & Reflexology – Activate calming points for immediate relief
✨ Aromatherapy – Learn how scent can support relaxation and emotional balance
By the end of this workshop, you’ll have a personalized toolkit of practical, easy-to-use strategies to help you manage stress and anxiety—anytime, anywhere.
This workshop is for you if:
✔️ You often feel overwhelmed, anxious, or stuck in “fight or flight” mode
✔️ You’re looking for natural, effective ways to feel more grounded
✔️ You want to explore small, doable practices that fit into your everyday life
✔️ You’d love to walk away with tools you can actually use.
No prior experience needed—just an open mind and the desire to feel more at ease in your body. 💛
Fee is $40.
Registration is required.
Aromatherapy 101: Create, Blend & Relax 🌿✨
Sunday April 27th
3:00 - 5:00pm
Step into the world of aromatherapy and discover how essential oils can support relaxation, energy, and overall well-being. In this hands-on workshop, you’ll learn the basics of essential oils—how they work, how to use them safely, and how to incorporate them into your daily routine to enhance your mood, relieve stress, and promote better sleep.
You’ll walk away with:
🌿 A deeper understanding of essential oils and their benefits
🌿 Simple ways to incorporate aromatherapy into your routine
🌿 A custom-made aromatherapy blend to take home and enjoy
This workshop is perfect for anyone looking to bring more natural self-care into their life—whether you’re brand new to essential oils or want to expand your knowledge.
Come ready to smell, blend, and create! 🌸💧
Fee is $50 (includes custom blend you'll make)
Registration is required ✨
Shape-Shifting Yoga: Re-imagining Alignment
There is a story our body tells us about each shape we may find with it. Maybe the story is a sensation of stretch, or pain, or challenge. Are you defined and influenced by the shape before you come into it? Or does your shape come from a balanced network of support? When we take the time to notice, we gain greater understanding of how to map movement. Movement and breath become a gateway to awareness of our thoughts, needs, intentions, and feelings. Join us on this exploration of movement as a vehicle to strengthen your inner navigational system. This workshop will use alignment as a means to connect to similar shapes in different ways to increase connection and support of your unique pieces and layers. This journey empowers you to be the map-maker and to notice where your pieces are and how they respond to shapes.
$35
This training explores the intersection between bias and yoga, delving into how unconscious biases—shaped by cultural, societal, and personal experiences—can influence our yoga practice, teaching, and perceptions. Through group discussions and reflective exercises, participants will learn the importance of recognizing bias and how these perceptions can shape the way they experience and teach yoga. Better understanding the relationship between bias and yoga allows practitioners to move towards a more inclusive practice that fosters greater compassion and acceptance for both ourselves and others.
This training welcomes participants of all levels of knowledge and experience around yoga and bias!
Learn Reflexology: Step into Calm
What if you had a simple tool at your fingertips to help calm your nervous system, signal your body to relax, and enhance your overall well-being? Reflexology might be exactly what you’re looking for!
Join me for this hands-on workshop to learn how to incorporate simple reflexology techniques into your daily routine. It's an easy, practical way to nurture yourself and give your feet some well-deserved love.
During this workshop, you will:
learn how reflexology can promote relaxation, balance, and overall well-being.
practice simple techniques to target reflex points on your hands and feet.
practice reflexology using your hands and a Yoga Tune Up Therapy Ball so you can confidently practice at home
This workshop is for:
Anyone seeking natural ways to reduce stress, tension, and mental fatigue.
Individuals with tired, achy feet or tight hands who want to nurture them.
Busy people looking for simple, self-care practices they can integrate into their daily routines.
This training explores the intersection between bias and yoga, delving into how unconscious biases—shaped by cultural, societal, and personal experiences—can influence our yoga practice, teaching, and perceptions. Through group discussions and reflective exercises, participants will learn the importance of recognizing bias and how these perceptions can shape the way they experience and teach yoga. Better understanding the relationship between bias and yoga allows practitioners to move towards a more inclusive practice that fosters greater compassion and acceptance for both ourselves and others.
This training welcomes participants of all levels of knowledge and experience around yoga and bias!
Bring in the New Year with an awesome blend of work and rest coupled with music and aromatherapy. Each participant will take home a roller ball aromatherapy gift.
Bring in the New Year with this powerful Intermediate to advanced Vinyasa Flow class with Misty. If you take Intermediate classes, this class is appropriate for you. We will work and there will be holds, and we will feel amazing after.
Start your New Year with a nourishing combination of gentle flow yoga and reflexology. Begin by giving your hands and feet some well-deserved care, followed by softened movement. End the class with optional mini-reflexology by me before settling into a relaxing savasana.
This special class is perfectly scheduled during holiday. We will move through a balanced gentle flow for 30 minutes and after will take time to set up for a 45 min. Yoga Nidra. Yoga nidra, also known as "yogic sleep", is a guided meditation practice that induces a deep state of relaxation between sleep and wakefulness. It's typically practiced while lying down in the Shavasana (corpse pose) yoga posture, and involves focusing on the breath or specific parts of the body.
Yoga for Brain Vitality Workshop
Sunday, December 8th
3:00 - 5:00 pm
with Sabrina
$35
Feel calm, clear, and focused! Join us for a hands-on workshop designed to support brain health, resilience, and clarity during the holiday season and beyond. Discover how yoga and aromatherapy can help you create a calm and focused mind to navigate this busy time of year with ease.
What to Expect:
Simple, effective practices to boost memory and mental focus
Learn a powerful 12-minute meditation has been shown to decrease anxiety, increase blood flow to your brain, and more.
Try out essential oil blends to that can further support your brain
Perfect for:
Anyone seeking mental clarity and calm
Those feeling the effects of holiday stress or brain fog
Caregivers or those with memory health concerns
Yoga teachers looking to deepen their approach to brain health
Give yourself the gift of calm, focus, and vitality this holiday season!
Join Misty for a class on developing the muscles that help us jump with ease from Down Dog to our hands, from 1/2 way lift to Chaturanga, from Down Dog to Navasana, From Navasana back to Chaturanga, From Down Dog to Bakasana and from Down Dog to Hand Stand. This class is developmental and should be fun. We will be prepping our wrists, shoulders and core muscles to work towards more ease in these transitions.
Join us for a fun glow in the dark yoga event. We will provide the glow wire. Please feel free to bring anything that glows in the dark including glow in the dark body paint. The flow will be on the intermediate side this time around. There will be music and maybe a disco ball. Sound fun? It definitely will be.
We are beginning and Tuesday night workshop series. The first workshop is going to be an Intermediate to Advanced Wall Class followed by some time spent on the rope wall. This class will use the wall in many capacities to find more awareness and more support. There will be inversions in this class.
$25
Join Christina to learn about pelvic floor health and rehabilitation on October 23 at 12-1:15pm
Introduction Lecture (15-20mins): Pelvic Floor/Lumbopelvic Muscle Anatomy, Pelvic Floor Dysfunction & Conditions, Rehab Impacts and Focus
Beginner Exercises (10 mins): Transverse Abdominis Setting, Pelvic Floor Activation w/ Cuing, Pairing of "Foundational Core"
Functional Training/Exercises (10-15 min): Core setting with squatting, lunging, lifting. yoga/pilates based-exercises with pelvic floor influence
Pregnancy/Postpartum Considerations (5-10 mins): position modifications, return to activity and sport progression following delivery, C-section management
Takeaway Points & Question Time (5-10 mins): pelvic health screening, women's health resources
