Join Misty for a class on developing the muscles that help us jump with ease from Down Dog to our hands, from 1/2 way lift to Chaturanga, from Down Dog to Navasana, From Navasana back to Chaturanga, From Down Dog to Bakasana and from Down Dog to Hand Stand. This class is developmental and should be fun. We will be prepping our wrists, shoulders and core muscles to work towards more ease in these transitions.