Yoga for Brain Vitality Workshop
Sunday, December 8th
3:00 - 5:00 pm

with Sabrina

$35

Feel calm, clear, and focused! Join us for a hands-on workshop designed to support brain health, resilience, and clarity during the holiday season and beyond. Discover how yoga and aromatherapy can help you create a calm and focused mind to navigate this busy time of year with ease.

What to Expect:

• Simple, effective practices to boost memory and mental focus

• Learn a powerful 12-minute meditation has been shown to decrease anxiety, increase blood flow to your brain, and more.

• Try out essential oil blends to that can further support your brain

Perfect for:

• Anyone seeking mental clarity and calm

• Those feeling the effects of holiday stress or brain fog

• Caregivers or those with memory health concerns

• Yoga teachers looking to deepen their approach to brain health

Give yourself the gift of calm, focus, and vitality this holiday season!