SCHEDULE A PRIVATE LESSON

Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of each individual student. Modern group classes are fun, energizing, and help to create a strong community, however, in a group class teachers may not be able to deliver the individualized attention and guidance that we all need at one time or another. While group classes are wonderful for their own reasons, working with a yoga teacher one-on-one can truly deepen your practice.

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BENEFITS OF PRIVATE YOGA LESSONS

More Awareness

One of the greatest and most obvious perks of private instruction is the focus of the class centered on you rather than a group. Lessons are structured around the style you want, the level you are, and the pace you can go at. Instructors give you personalized adjustments and modifications for each pose for a safe and effective class. If you have any injuries or areas of discomfort, we can create a class sequence that avoids those spots. Overall, private instruction allows for a class to be focused on you, so you can practice body awareness and get the greatest class for your individual needs.

Injury Avoidance

Professional guidance is essential for avoiding injuries. It is important to have an instructor in real-time with you during your practice to ensure you are practicing with correct alignment and are doing the best version/modification of a pose for your specific body and needs. Lessons are focused on your needs so we can help you reach your goals in a safer and more effective way.

Support

Private lessons are designed to support and uplift you during your practice. Any health journey can be hard, with a lot of ups and downs. Each time you come onto the mat you will find yourself in a different state of mind, a different day with different ups and downs. You need someone who is there to support you and help you regain a relaxing state of mind and find your center time and time again through all of life's ups and downs.