Intro Level Classes For Most Abilities

Aerial Yoga

Join us for supportive yoga poses using aerial silks. This is not an advanced class with fancy postures. This is an inclusive class that allows the body to defy gravity and have fun.

All Balance

This 45-minute class focuses on the systems of balance (vision, vestibular, and proprioception) to practice improving our balance.  We will work on creating stability from the ground up and challenge our balance through playful movement. All levels are welcome. We will have the wall or a chair available for support if you are not solid on your feet.

Beginner-Friendly Flow

This gentle class emphasizes cueing and explanation through the most common yoga poses.  A soft balance of stretching and flow with transitions will round this class out.  Good for beginners and anyone who likes an early morning practice to begin their weekend.

Chair Yoga

Misty created this class for anyone who has a hard time kneeling, putting weight on their wrists and getting to and from the floor easily. Taking this class is a lovely way to build balance, hip strength, upper body strength, core strength, mental clarity, and inner peace without overdoing or risking injury. Chair Yoga incorporates standing and balancing with the support of a wall or chair. Misty has found people who use walkers enjoy this class. 

Gentle Flow Yoga

This class is a softened and slowed flow practice for anyone who likes the feeling of flowing with the breath but needs to take their time. If you can kneel, get to and from the floor with a fair amount of ease, and want to increase your ability to balance and build core strength this would be a good class for you. It is a great option for those who have graduated from Yoga for Arthritis.

Gentle Yoga

This class provides options to find connections in your body and foundational movement skills to help you feel better out in the world. It is a softened and slow practice that uses props to make some poses and movements easier and some harder. We practice building awareness with some less commonly worked-on areas of the body including hands/wrists, feet, necks, and more.

Mellow Flow

Mellow Flow is a gentle flow class that gives softer cueing and sometimes adds a little music to the class. This class is accessible to most that can get to the floor and off the floor with a fair amount of ease.

Midday Flow

Do you feel like you are in constant acceleration mode? Pump the brakes on your stress cycle and re-set to coast, restoring your nervous system mid-way through the workday with some nurturing yoga to leave you more clear for the rest of your day. A class uniquely designed to balance out the sedentarism involved in sitting/standing in place all day at work. We will work on movements that counteract the effects of being in fixed/casted positions, learn better alignment at work and in our lifestyle habits, cover regenerative foot care, movement snack techniques, and more in this integrated yoga class.

Prenatal & PostPartum Yoga

This class welcomes all expectant moms to come connect with the growing being inside as well as the changing body that she is carrying. This class will guide you through gentle and safe breathing exercises, movements, and relaxations to support a healthy pregnancy, birth, and postpartum period.

Sunrise Yoga

Our early morning flow yoga class which is diverse in ranges of motion that are intended to help wake up the mind and body for a balanced day.

Teacher Trainee $5 Class

Our trainees have been working hard for 6 months to learn to become amazing teachers. For many of them, this class will be the first 1 hour class they have ever taught. Teaching this class is part of their required hours for certification. The $5 dollar fee for the class goes into the adaptive yoga fund.

Vin Yin

Vin Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind.

Vinyasa 1.5

This class is for the yogi who is floating somewhere between gentle flow classes and intermediate classes. If you enjoy movement and building heat but are still unsure about more challenging postures or are “balance-challenged,” this class will be a good fit for you. We will regularly use props and occasionally move to a wall to feel confident and supported in more difficult postures and balance postures.

Work Hard, Rest Hard

Balance effort and ease in this 60-minute class weaving together the power of vinyasa flow with the peacefulness of yin and meditation. We’ll spend the first half building heat in intermediate flows, followed by restorative holds aided with a guided meditation, before closing with savasana. Join us to work hard, rest hard.

Yin

This class will begin with fluid and balanced movement with some challenge that involves less efforting and more effortlessness. The end of the class will feature restorative poses to leave you feeling relaxed and refreshed.

Yoga for Arthritis

This is a gentle yoga class that focuses on building strength and integrity to all the joints in the body. Focus is placed on breath and movement in gentle ways to promote the pain-relieving qualities of a well-crafted and mindful yoga practice.

Yoga for Recovery

All are welcome to this class focused on cultivating peace, healing, and wellness in our daily lives. Whether you are years into a recovery program, days, or just curious, you may find a home in this class. This trauma-informed class begins with a yoga flow, followed by meditation and time for sharing. While encouraged, sharing is by no means required. A reading will be incorporated into the flow and meditation and serve as a prompt for sharing. This class is not affiliated with any 12-step program, however, inspiration from 12 step philosophy will help keep the sharing portion of the class safe and supportive.

Yoga for Stress Relief

This class combines asanas (yoga postures), breath work, aromatherapy and inspirational readings to help practitioners respond to rather than react to stress. The movement portion of class is beginner-friendly and designed for people who are comfortable kneeling and getting to and from the floor. Movement will vary from week to week—some examples include grounding classes, heart-opening classes, heat-building gentle vinyasa classes, yin classes, and combinations of these.

Intermediate Level Classes

All Core

All Core is a yoga-based and multi-modality core strengthening class that focuses on the many aspects of core strength. The pelvic floor, back body, front body and side bodies are not left out of this short 45-minute sequence that flows well and goes by too fast.

Aromatherapy Flow

Join us Sundays for a nourishing movement practice that combines elements of Doterra essential oil blends, music, and radiant heat to start your Sunday properly.

Better Than Barre

This 45-minute class is a low-impact, full-body workout inspired by ballet, somatics, and yoga. It focuses on small, controlled movements to strengthen muscles, especially in the core, legs, and glutes. Improves posture, strength, and endurance. No prior barre or dance experience necessary. 

Intermediate Flow

This is a class for anyone who knows their practice well enough to set healthy parameters for how intensely to work. Individuals should understand how to safely move through Sun Salutations and be familiar with many of the foundational standing and seated postures.

Low-Impact HIIT and Yoga

High Intensity Interval Training (HIIT) meets yoga to build challenge your strength in fun, new ways! This class is meant to help you get out of your comfort zone and challenge your core and your breath by introducing some intensity thru cardio. Expect a yoga-like warm-up, with core work, Sun A and Sun B variations, then move thru about 20-25 minutes of YOUR PACE intervals, meant to raise your heart rate and invigorate the mind and body.

Slow Burn

Slow Burn classes integrate breath and movement, inner and outer alignment, strength and flexibility. Slow progressive sequences and longer holding postures accompanied by steady rhythmic tunes, encourage the entire body and mind to balance, focus and calm.