This special class is perfectly scheduled during holiday. We will move through a balanced gentle flow for 30 minutes and after will take time to set up for a 45 min. Yoga Nidra. Yoga nidra, also known as "yogic sleep", is a guided meditation practice that induces a deep state of relaxation between sleep and wakefulness. It's typically practiced while lying down in the Shavasana (corpse pose) yoga posture, and involves focusing on the breath or specific parts of the body.