Finding Calm: Simple Practices to Ease Anxiety & Overwhelm

 Sunday, May 18th
3:00 - 5:00pm

 Life can feel overwhelming, and when stress builds up, it affects not just your mind, but your body too. If you’ve ever felt stuck in a cycle of worry, tension, or restlessness, this workshop is for you.

 In this gentle, hands-on experience, you’ll explore simple, effective ways to calm your nervous system and bring your body and mind back into balance. We’ll weave together a blend of holistic practices so you can find what works best for YOU, including:

 ✨ Breathwork – Simple techniques to shift from stress to ease
✨ Yoga & Gentle Movement – Release tension and create space in your body
✨ Energy Medicine & Reflexology – Activate calming points for immediate relief
✨ Aromatherapy – Learn how scent can support relaxation and emotional balance

By the end of this workshop, you’ll have a personalized toolkit of practical, easy-to-use strategies to help you manage stress and anxiety—anytime, anywhere.

This workshop is for you if:

✔️ You often feel overwhelmed, anxious, or stuck in “fight or flight” mode
✔️ You’re looking for natural, effective ways to feel more grounded
✔️ You want to explore small, doable practices that fit into your everyday life
✔️ You’d love to walk away with tools you can actually use.

No prior experience needed—just an open mind and the desire to feel more at ease in your body. 💛

 Fee is $40.

 Registration is required.