Learn Reflexology: Step into Calm

What if you had a simple tool at your fingertips to help calm your nervous system, signal your body to relax, and enhance your overall well-being? Reflexology might be exactly what you’re looking for!

Join me for this hands-on workshop to learn how to incorporate simple reflexology techniques into your daily routine. It's an easy, practical way to nurture yourself and give your feet some well-deserved love. 

During this workshop, you will:

• learn how reflexology can promote relaxation, balance, and overall well-being.

• practice simple techniques to target reflex points on your hands and feet.

• practice reflexology using your hands and a Yoga Tune Up Therapy Ball so you can confidently practice at home

This workshop is for:

• Anyone seeking natural ways to reduce stress, tension, and mental fatigue.

• Individuals with tired, achy feet or tight hands who want to nurture them.

• Busy people looking for simple, self-care practices they can integrate into their daily routines.